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weekly timetable
MONDAY
f s l
5:00am
6:00am
7:00am
9:15am
4:30pm
5:30pm
tuesday
elevate
5:00am
6:00am
7:00am
9:15am
4:30pm
5:30pm
WEDNESDAY
f s l
5:00am
6:00am
7:00am
9:15am
4:30pm
5:30pm
THURSDAY
HUSTLE
5:00am
6:00am
7:00am
9:15am
4:30pm
5:30pm
FRIDAY
PERFORM
5:00am
6:00am
7:00am
9:15am
SATURDAY
EMPOWER ATHLETE
7:00am
8:00am
sunday
grind
8:00am
run club timetable
TUESDAY
SPEED/TEMPO
5:00am
6:00am
THURSDAY
SLOW/CONT
5:00am
6:00am
SATURDAY
LONG RUN
6:00am
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